Remembering Simple Actions That Restore Calm

My little one has not been sleeping well this week. This is very unusual. She has always been a fantastic sleeper. But she's been waking me up multiple times every night saying she had a dream or she can't sleep. It's really been taking a toll on me because I'm not getting any quality sleep. She's doing okay because she's already sleeping four to five hours before she starts her middle of the night routine then still sleeps another 4 after she finally falls asleep again.

Last night on our way home from an event, already 20 minutes past her bedtime, I decided to take a detour and take a walk at one of her favorite places in our neighborhood.  It is the grounds of a religious building and a very serene and calming place to wander. We used to take her there at least once a week when she was little but in the past few months with an earlier school bedtime and her now spending weekends with her mother, I haven't taken here there.

A stroke of inspiration made me think maybe this would help her calm down and sleep well. I thought too that maybe keep her up a little later would make her just a little more tired and keep her sleeping through the night. So we went and we walked and she was amazingly calm and peaceful as we wandered and when we left. She calmly went to bed and she slept through the night.

It was a good lesson for me for a few reasons. First, listen to my parental inspiration. Second, remember what worked in the past that you might have let slip. Third, don't be afraid to break out of the usual routine in unusual circumstances.